Jim Sparrow 20:00 row
4,648m
Meters
20:00.0
Time
2:09.0
Pace
285
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 122 |
October 14, 2023 07:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,648m | 2:09.0 | 163 | 859 | 23 |
| 4:00.0 | 912m | 2:11.5 | 154 | 828 | 24 |
| 8:00.0 | 927m | 2:09.4 | 161 | 855 | 23 |
| 12:00.0 | 932m | 2:08.7 | 164 | 864 | 23 |
| 16:00.0 | 940m | 2:07.6 | 168 | 878 | 23 |
| 20:00.0 | 938m | 2:07.9 | 167 | 875 | 24 |
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Workout Graph
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