Jim Sparrow 17:00 row
3,861m
Meters
17:00.0
Time
2:12.0
Pace
231
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 23 |
| Stroke Count | 402 |
| Drag Factor | 120 |
October 15, 2023 09:18:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:00.0 | 3,861m | 2:12.0 | 152 | 822 | 23 |
| 4:00.0 | 912m | 2:11.5 | 154 | 828 | 25 |
| 8:00.0 | 913m | 2:11.4 | 154 | 830 | 23 |
| 12:00.0 | 907m | 2:12.3 | 151 | 820 | 23 |
| 16:00.0 | 904m | 2:12.7 | 150 | 814 | 23 |
| 20:00.0 | 226m | 8:50.9 | 2 | 308 | 24 |
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Workout Graph
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