Jim Sparrow 18:00 row
3,869m
Meters
18:00.0
Time
2:19.5
Pace
222
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 21 |
| Stroke Count | 385 |
| Drag Factor | 123 |
October 18, 2023 06:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:00.0 | 3,869m | 2:19.5 | 129 | 743 | 21 |
| 4:00.0 | 863m | 2:19.0 | 130 | 748 | 22 |
| 8:00.0 | 847m | 2:21.6 | 123 | 723 | 21 |
| 12:00.0 | 866m | 2:18.5 | 132 | 752 | 21 |
| 16:00.0 | 867m | 2:18.4 | 132 | 754 | 21 |
| 18:00.0 | 426m | 2:20.8 | 125 | 731 | 21 |
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Workout Graph
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