Jim Sparrow 15:00 row
3,433m
Meters
15:00.0
Time
2:11.0
Pace
206
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 23 |
| Stroke Count | 349 |
| Drag Factor | 116 |
December 19, 2023 17:04:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,433m | 2:11.0 | 155 | 834 | 23 |
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 24 |
| 6:00.0 | 696m | 2:09.3 | 162 | 857 | 23 |
| 9:00.0 | 687m | 2:11.0 | 156 | 835 | 23 |
| 12:00.0 | 694m | 2:09.6 | 160 | 852 | 23 |
| 15:00.0 | 683m | 2:11.7 | 153 | 826 | 23 |
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Workout Graph
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