Jim Sparrow 17:00 row
3,911
Meters
17:00.0
Time
2:10.4
Pace
236
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
| Stroke Count | 376 |
| Drag Factor | 165 |
December 21, 2023 17:31:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,911 | 2:10.4 | 158 | 843 | 236 | 22 |
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 57 | 22 |
| 8:00.0 | 918 | 2:10.7 | 157 | 839 | 55 | 22 |
| 12:00.0 | 923 | 2:10.0 | 159 | 848 | 56 | 22 |
| 16:00.0 | 916 | 2:11.0 | 156 | 835 | 55 | 22 |
| 20:00.0 | 228 | 8:46.3 | 2 | 308 | 13 | 23 |
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Workout Graph
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