Jim Sparrow 20:00 row
4,501
Meters
20:00.0
Time
2:13.3
Pace
269
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 21 |
| Stroke Count | 431 |
| Drag Factor | 164 |
December 22, 2023 17:00:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,501 | 2:13.3 | 148 | 807 | 269 | 21 |
| 4:00.0 | 884 | 2:15.7 | 140 | 795 | 53 | 22 |
| 8:00.0 | 902 | 2:13.0 | 149 | 810 | 54 | 21 |
| 12:00.0 | 895 | 2:14.0 | 145 | 795 | 53 | 21 |
| 16:00.0 | 906 | 2:12.4 | 151 | 810 | 54 | 21 |
| 20:00.0 | 914 | 2:11.2 | 155 | 825 | 55 | 22 |
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Workout Graph
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