Jim Sparrow 18:00 row
4,107m
Meters
18:00.0
Time
2:11.4
Pace
247
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Stroke Count | 392 |
| Drag Factor | 161 |
December 26, 2023 16:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:00.0 | 4,107m | 2:11.4 | 154 | 829 | 22 |
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 22 |
| 8:00.0 | 911m | 2:11.7 | 153 | 827 | 21 |
| 12:00.0 | 917m | 2:10.8 | 156 | 837 | 22 |
| 16:00.0 | 919m | 2:10.5 | 157 | 841 | 22 |
| 18:00.0 | 454m | 2:12.1 | 152 | 821 | 23 |
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Workout Graph
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