Jim Sparrow 20:00 row
4,289m
Meters
20:00.0
Time
2:19.8
Pace
251
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 177 |
December 28, 2023 18:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,289m | 2:19.8 | 128 | 739 | 20 |
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 21 |
| 8:00.0 | 798m | 2:30.3 | 103 | 654 | 19 |
| 12:00.0 | 901m | 2:13.1 | 148 | 809 | 21 |
| 16:00.0 | 820m | 2:26.3 | 112 | 684 | 20 |
| 20:00.0 | 875m | 2:17.1 | 136 | 766 | 21 |
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Workout Graph
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