Jim Sparrow 20:00 row
4,440m
Meters
20:00.0
Time
2:15.1
Pace
259
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 21 |
| Stroke Count | 432 |
| Drag Factor | 175 |
December 29, 2023 17:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,440m | 2:15.1 | 142 | 788 | 21 |
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 22 |
| 8:00.0 | 892m | 2:14.5 | 144 | 794 | 21 |
| 12:00.0 | 888m | 2:15.1 | 142 | 788 | 22 |
| 16:00.0 | 882m | 2:16.0 | 139 | 778 | 21 |
| 20:00.0 | 883m | 2:15.9 | 139 | 779 | 22 |
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Workout Graph
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