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Jim Sparrow v0:45/0:45r...17 row

3,117m

Meters

12:45.0

Time

2:02.7

Pace

193

Calories

Rest Distance197m
Rest Time12:45.0
Overall Distance3,314m
Overall Time25:30.0
Average Watts189
Calories Per Hour951
Stroke Rate25
Stroke Count323
Drag Factor214

January 09, 2024 17:43:11

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:45.0 3,117m 2:02.7 189 951 25
0:45.0 174m 2:09.3 162 857 25
r: 0:45 17m
0:45.0 181m 2:04.3 182 927 27
r: 0:45 15m
0:45.0 183m 2:02.9 188 948 25
r: 0:45 12m
0:45.0 182m 2:03.6 185 937 25
r: 0:45 13m
0:45.0 185m 2:01.6 195 969 25
r: 0:45 13m
0:45.0 189m 1:59.0 207 1013 25
r: 0:45 13m
0:45.0 186m 2:00.9 198 980 25
r: 0:45 11m
0:45.0 188m 1:59.6 204 1002 24
r: 0:45 10m
0:45.0 175m 2:08.5 165 866 24
r: 0:45 9m
0:45.0 181m 2:04.3 182 927 25
r: 0:45 12m
0:45.0 182m 2:03.6 185 937 25
r: 0:45 11m
0:45.0 185m 2:01.6 195 969 25
r: 0:45 11m
0:45.0 185m 2:01.6 195 969 25
r: 0:45 8m
0:45.0 187m 2:00.3 201 991 25
r: 0:45 10m
0:45.0 184m 2:02.2 191 958 25
r: 0:45 10m
0:45.0 184m 2:02.2 191 958 25
r: 0:45 9m
0:45.0 188m 1:59.6 204 1002 27
r: 0:45 13m
r197m

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