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Jim Sparrow v0:45/0:45r...17 row

3,117

Meters

12:45.0

Time

2:02.7

Pace

193

Calories

Rest Distance197
Rest Time12:45.0
Overall Distance3,314
Overall Time25:30.0
Average Watts189
Calories Per Hour908
Stroke Rate25
Stroke Count323
Drag Factor214

January 09, 2024 17:43:11

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:45.0 3,117 2:02.7 189 908 25
0:45.0 174 2:09.3 162 800 25
r: 0:45 17
0:45.0 181 2:04.3 182 880 27
r: 0:45 15
0:45.0 183 2:02.9 188 880 25
r: 0:45 12
0:45.0 182 2:03.6 185 880 25
r: 0:45 13
0:45.0 185 2:01.6 195 960 25
r: 0:45 13
0:45.0 189 1:59.0 207 960 25
r: 0:45 13
0:45.0 186 2:00.9 198 960 25
r: 0:45 11
0:45.0 188 1:59.6 204 960 24
r: 0:45 10
0:45.0 175 2:08.5 165 800 24
r: 0:45 9
0:45.0 181 2:04.3 182 880 25
r: 0:45 12
0:45.0 182 2:03.6 185 880 25
r: 0:45 11
0:45.0 185 2:01.6 195 960 25
r: 0:45 11
0:45.0 185 2:01.6 195 960 25
r: 0:45 8
0:45.0 187 2:00.3 201 960 25
r: 0:45 10
0:45.0 184 2:02.2 191 880 25
r: 0:45 10
0:45.0 184 2:02.2 191 880 25
r: 0:45 9
0:45.0 188 1:59.6 204 960 27
r: 0:45 13
r197

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