Jim Sparrow v500m/2:00r...8 row
3,500m
Meters
14:54.2
Time
2:07.7
Pace
246
Calories
| Rest Distance | 572m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,072m |
| Overall Time | 30:54.2 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 23 |
| Stroke Count | 396 |
| Drag Factor | 163 |
January 22, 2024 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:54.2 | 3,500m | 2:07.7 | 168 | 877 | 23 | |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 24 | |
| r: 2:00 | 5m | |||||
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 23 | |
| r: 2:00 | 11m | |||||
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 23 | |
| r: 2:00 | 10m | |||||
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 23 | |
| r: 2:00 | 13m | |||||
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 23 | |
| r: 2:00 | 8m | |||||
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 23 | |
| r: 2:00 | 1m | |||||
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 23 | |
| r: 2:00 | 509m | |||||
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 24 | |
| r: 2:00 | 15m | |||||
| r572m |
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Workout Graph
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