Jim Sparrow v1:00/2:00r...9 row
5,742m
Meters
25:00.0
Time
2:10.6
Pace
346
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,830m |
| Overall Time | 43:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Stroke Count | 573 |
| Drag Factor | 163 |
January 23, 2024 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,742m | 2:10.6 | 157 | 840 | 23 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 25 | |
| r: 2:00 | 9m | |||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 24 | |
| r: 2:00 | 6m | |||||
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 23 | |
| r: 2:00 | 8m | |||||
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 23 | |
| r: 2:00 | 10m | |||||
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 22 | |
| r: 2:00 | 9m | |||||
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 22 | |
| r: 2:00 | 13m | |||||
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 23 | |
| r: 2:00 | 8m | |||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 24 | |
| r: 2:00 | 13m | |||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 25 | |
| r: 2:00 | 12m | |||||
| r88m |
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Workout Graph
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