Jim Sparrow v500m/2:00r...5 row
2,500m
Meters
10:51.8
Time
2:10.3
Pace
150
Calories
Rest Distance | 1,846m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 4,346m |
Overall Time | 20:51.8 |
Average Watts | 158 |
---|---|
Calories Per Hour | 843 |
Stroke Rate | 21 |
Stroke Count | 236 |
Drag Factor | 174 |
February 04, 2024 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
10:51.8 | 2,500m | 2:10.3 | 158 | 843 | 21 | |
2:15.0 | 500m | 2:15.0 | 142 | 789 | 23 | |
r: 2:00 | 377m | |||||
2:13.2 | 500m | 2:13.2 | 148 | 809 | 21 | |
r: 2:00 | 330m | |||||
2:11.3 | 500m | 2:11.3 | 155 | 832 | 21 | |
r: 2:00 | 373m | |||||
2:08.7 | 500m | 2:08.7 | 164 | 865 | 21 | |
r: 2:00 | 384m | |||||
2:03.6 | 500m | 2:03.6 | 185 | 937 | 23 | |
r: 2:00 | 382m | |||||
r1,846m |
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Workout Graph
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