Jim Sparrow v2:00/2:00r...5 row
3,238m
Meters
14:00.0
Time
2:09.7
Pace
196
Calories
Rest Distance | 1,769m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 5,007m |
Overall Time | 24:00.0 |
Average Watts | 160 |
---|---|
Calories Per Hour | 851 |
Stroke Rate | 21 |
Stroke Count | 305 |
Drag Factor | 193 |
February 05, 2024 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
14:00.0 | 3,238m | 2:09.7 | 160 | 851 | 21 | |
2:00.0 | 457m | 2:11.2 | 155 | 832 | 22 | |
r: 2:00 | 206m | |||||
3:00.0 | 685m | 2:11.3 | 154 | 831 | 22 | |
r: 2:00 | 375m | |||||
4:00.0 | 924m | 2:09.8 | 160 | 849 | 22 | |
r: 2:00 | 389m | |||||
3:00.0 | 699m | 2:08.7 | 164 | 864 | 21 | |
r: 2:00 | 396m | |||||
2:00.0 | 473m | 2:06.8 | 171 | 890 | 22 | |
r: 2:00 | 403m | |||||
r1,769m |
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Workout Graph
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