Jim Sparrow v2000m/3:00r...3 row
3,500m
Meters
15:15.6
Time
2:10.8
Pace
212
Calories
| Rest Distance | 1,131m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,631m |
| Overall Time | 21:15.6 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 22 |
| Stroke Count | 334 |
| Drag Factor | 196 |
February 07, 2024 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:15.6 | 3,500m | 2:10.8 | 156 | 838 | 22 | |
| 8:46.7 | 2,000m | 2:11.6 | 153 | 827 | 22 | |
| r: 3:00 | 553m | |||||
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 22 | |
| r: 2:00 | 378m | |||||
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 22 | |
| r: 1:00 | 200m | |||||
| r1,131m |
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Workout Graph
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