Jim Sparrow v25c/1:00r...12 row
4,760m
Meters
20:28.7
Time
2:09.0
Pace
300
Calories
| Rest Distance | 2,161m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,921m |
| Overall Time | 32:28.7 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 22 |
| Stroke Count | 464 |
| Drag Factor | 196 |
February 08, 2024 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.7 | 4,760m | 2:09.0 | 163 | 860 | 22 | |
| 1:42.2 | 397m | 2:08.7 | 164 | 864 | 24 | |
| r: 1:00 | 95m | |||||
| 1:42.3 | 397m | 2:08.8 | 164 | 863 | 23 | |
| r: 1:00 | 172m | |||||
| 1:43.4 | 399m | 2:09.5 | 161 | 853 | 23 | |
| r: 1:00 | 190m | |||||
| 1:41.3 | 395m | 2:08.2 | 166 | 871 | 22 | |
| r: 1:00 | 191m | |||||
| 1:37.7 | 386m | 2:06.5 | 173 | 894 | 22 | |
| r: 1:00 | 193m | |||||
| 1:41.8 | 395m | 2:08.8 | 164 | 862 | 22 | |
| r: 1:00 | 183m | |||||
| 1:42.0 | 396m | 2:08.7 | 164 | 863 | 22 | |
| r: 1:00 | 182m | |||||
| 1:44.1 | 400m | 2:10.1 | 159 | 846 | 22 | |
| r: 1:00 | 179m | |||||
| 1:41.5 | 395m | 2:08.4 | 165 | 867 | 22 | |
| r: 1:00 | 196m | |||||
| 1:43.4 | 399m | 2:09.5 | 161 | 853 | 23 | |
| r: 1:00 | 192m | |||||
| 1:45.7 | 403m | 2:11.1 | 155 | 834 | 22 | |
| r: 1:00 | 192m | |||||
| 1:43.5 | 399m | 2:09.6 | 160 | 852 | 23 | |
| r: 1:00 | 196m | |||||
| r2,161m |
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Workout Graph
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