Jim Sparrow v2:00/1:00r...7 row
3,881m
Meters
17:00.0
Time
2:11.4
Pace
231
Calories
| Rest Distance | 1,379m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,260m |
| Overall Time | 24:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Stroke Count | 375 |
| Drag Factor | 195 |
February 09, 2024 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,881m | 2:11.4 | 154 | 830 | 22 | |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 24 | |
| r: 1:00 | 210m | |||||
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 22 | |
| r: 1:00 | 197m | |||||
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 22 | |
| r: 1:00 | 200m | |||||
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 21 | |
| r: 1:00 | 190m | |||||
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 22 | |
| r: 1:00 | 188m | |||||
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 22 | |
| r: 1:00 | 199m | |||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 23 | |
| r: 1:00 | 195m | |||||
| r1,379m |
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