Jim Sparrow v750m/2:00r...5 row
3,750m
Meters
16:31.6
Time
2:12.2
Pace
223
Calories
| Rest Distance | 1,797m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,547m |
| Overall Time | 26:31.6 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 24 |
| Stroke Count | 398 |
| Drag Factor | 193 |
February 11, 2024 13:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:31.6 | 3,750m | 2:12.2 | 151 | 821 | 24 | |
| 3:14.2 | 750m | 2:09.4 | 161 | 855 | 24 | |
| r: 2:00 | 280m | |||||
| 3:19.9 | 750m | 2:13.2 | 148 | 808 | 24 | |
| r: 2:00 | 385m | |||||
| 3:19.6 | 750m | 2:13.0 | 149 | 811 | 24 | |
| r: 2:00 | 330m | |||||
| 3:16.1 | 750m | 2:10.7 | 157 | 839 | 24 | |
| r: 2:00 | 401m | |||||
| 3:21.8 | 750m | 2:14.5 | 144 | 794 | 24 | |
| r: 2:00 | 401m | |||||
| r1,797m |
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Workout Graph
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