Jim Sparrow v1:00/2:00r...5 row
3,037m
Meters
13:00.0
Time
2:08.4
Pace
187
Calories
| Rest Distance | 2,081m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,118m |
| Overall Time | 23:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 22 |
| Stroke Count | 291 |
| Drag Factor | 206 |
February 14, 2024 15:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,037m | 2:08.4 | 165 | 868 | 22 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 25 | |
| r: 2:00 | 402m | |||||
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 22 | |
| r: 2:00 | 413m | |||||
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 22 | |
| r: 2:00 | 406m | |||||
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 22 | |
| r: 2:00 | 421m | |||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 23 | |
| r: 2:00 | 439m | |||||
| r2,081m |
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Workout Graph
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