Jim Sparrow v2:00/1:00r...6 row
2,626m
Meters
12:00.0
Time
2:17.0
Pace
150
Calories
| Rest Distance | 1,093m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,719m |
| Overall Time | 18:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 22 |
| Stroke Count | 270 |
| Drag Factor | 209 |
March 01, 2024 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,626m | 2:17.0 | 136 | 767 | 22 | |
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 24 | |
| r: 1:00 | 113m | |||||
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 23 | |
| r: 1:00 | 202m | |||||
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 22 | |
| r: 1:00 | 196m | |||||
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 23 | |
| r: 1:00 | 190m | |||||
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 23 | |
| r: 1:00 | 194m | |||||
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 22 | |
| r: 1:00 | 198m | |||||
| r1,093m |
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Workout Graph
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