Jim Sparrow v50c/2:00r...5 row
2,360m
Meters
10:05.0
Time
2:08.1
Pace
150
Calories
| Rest Distance | 1,965m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,325m |
| Overall Time | 20:05.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 23 |
| Stroke Count | 230 |
| Drag Factor | 205 |
March 02, 2024 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.0 | 2,360m | 2:08.1 | 166 | 871 | 23 | |
| 3:28.0 | 798m | 2:10.3 | 158 | 844 | 23 | |
| r: 2:00 | 386m | |||||
| 2:43.3 | 633m | 2:08.9 | 163 | 861 | 22 | |
| r: 2:00 | 387m | |||||
| 2:01.6 | 474m | 2:08.2 | 166 | 870 | 23 | |
| r: 2:00 | 393m | |||||
| 1:16.8 | 307m | 2:05.0 | 179 | 915 | 23 | |
| r: 2:00 | 398m | |||||
| 0:35.4 | 147m | 2:00.4 | 200 | 990 | 25 | |
| r: 2:00 | 401m | |||||
| r1,965m |
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Workout Graph
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