Jim Sparrow v5:00/2:00r...5 row
3,553m
Meters
15:00.0
Time
2:06.6
Pace
223
Calories
| Rest Distance | 2,070m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,623m |
| Overall Time | 25:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 23 |
| Stroke Count | 341 |
| Drag Factor | 199 |
March 03, 2024 10:06:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,553m | 2:06.6 | 172 | 892 | 23 | |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 22 | |
| r: 2:00 | 420m | |||||
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 23 | |
| r: 2:00 | 409m | |||||
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 23 | |
| r: 2:00 | 410m | |||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 23 | |
| r: 2:00 | 406m | |||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 24 | |
| r: 2:00 | 425m | |||||
| r2,070m |
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Workout Graph
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