Jim Sparrow v2:30/0:30r...10 row
5,804m
Meters
25:00.0
Time
2:09.2
Pace
352
Calories
| Rest Distance | 394m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,198m |
| Overall Time | 30:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 22 |
| Stroke Count | 556 |
| Drag Factor | 196 |
March 07, 2024 17:58:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,804m | 2:09.2 | 162 | 858 | 22 | |
| 2:30.0 | 573m | 2:10.8 | 156 | 837 | 24 | |
| r: 0:30 | 99m | |||||
| 2:30.0 | 567m | 2:12.2 | 151 | 820 | 23 | |
| r: 0:30 | 78m | |||||
| 2:30.0 | 578m | 2:09.7 | 160 | 851 | 22 | |
| r: 0:30 | 12m | |||||
| 2:30.0 | 581m | 2:09.0 | 163 | 859 | 22 | |
| r: 0:30 | 12m | |||||
| 2:30.0 | 582m | 2:08.8 | 164 | 862 | 22 | |
| r: 0:30 | 12m | |||||
| 2:30.0 | 584m | 2:08.4 | 165 | 868 | 22 | |
| r: 0:30 | 10m | |||||
| 2:30.0 | 588m | 2:07.5 | 169 | 880 | 22 | |
| r: 0:30 | 12m | |||||
| 2:30.0 | 585m | 2:08.2 | 166 | 871 | 22 | |
| r: 0:30 | 48m | |||||
| 2:30.0 | 582m | 2:08.8 | 164 | 862 | 22 | |
| r: 0:30 | 12m | |||||
| 2:30.0 | 585m | 2:08.2 | 166 | 871 | 22 | |
| r: 0:30 | 99m | |||||
| r394m |
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Workout Graph
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