Jim Sparrow 5000m row
5,000m
Meters
22:32.0
Time
2:15.2
Pace
300
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 21 |
| Stroke Count | 481 |
| Drag Factor | 198 |
March 08, 2024 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:32.0 | 5,000m | 2:15.2 | 142 | 787 | 21 |
| 5:03.0 | 1,000m | 2:31.5 | 101 | 646 | 20 |
| 4:21.1 | 2,000m | 2:10.5 | 157 | 841 | 23 |
| 4:23.3 | 3,000m | 2:11.6 | 153 | 827 | 21 |
| 4:22.9 | 4,000m | 2:11.4 | 154 | 830 | 22 |
| 4:21.6 | 5,000m | 2:10.8 | 156 | 838 | 22 |
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Workout Graph
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