Jim Sparrow 5000m row
5,000
Meters
21:43.0
Time
2:10.3
Pace
303
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 21 |
| Stroke Count | 465 |
| Drag Factor | 199 |
March 10, 2024 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:43.0 | 5,000 | 2:10.3 | 158 | 844 | 303 | 21 |
| 4:23.2 | 1,000 | 2:11.6 | 154 | 828 | 60 | 23 |
| 4:23.1 | 2,000 | 2:11.5 | 154 | 829 | 60 | 21 |
| 4:19.4 | 3,000 | 2:09.7 | 160 | 852 | 61 | 21 |
| 4:20.3 | 4,000 | 2:10.1 | 159 | 846 | 61 | 21 |
| 4:17.0 | 5,000 | 2:08.5 | 165 | 867 | 61 | 21 |
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Workout Graph
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