Jim Sparrow 5000m row
5,000m
Meters
21:43.0
Time
2:10.3
Pace
303
Calories
Average Watts | 158 |
---|---|
Calories Per Hour | 844 |
Stroke Rate | 21 |
Stroke Count | 465 |
Drag Factor | 199 |
March 10, 2024 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
21:43.0 | 5,000m | 2:10.3 | 158 | 844 | 21 |
4:23.2 | 1,000m | 2:11.6 | 154 | 828 | 23 |
4:23.1 | 2,000m | 2:11.5 | 154 | 829 | 21 |
4:19.4 | 3,000m | 2:09.7 | 160 | 852 | 21 |
4:20.3 | 4,000m | 2:10.1 | 159 | 846 | 21 |
4:17.0 | 5,000m | 2:08.5 | 165 | 867 | 21 |
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Workout Graph
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