Jim Sparrow v1:00/1:00r...10 row
2,380m
Meters
10:00.0
Time
2:06.0
Pace
147
Calories
Rest Distance | 2,031m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 4,411m |
Overall Time | 20:00.0 |
Average Watts | 175 |
---|---|
Calories Per Hour | 901 |
Stroke Rate | 24 |
Stroke Count | 241 |
Drag Factor | 195 |
March 13, 2024 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
10:00.0 | 2,380m | 2:06.0 | 175 | 901 | 24 | |
1:00.0 | 233m | 2:08.7 | 164 | 864 | 25 | |
r: 1:00 | 210m | |||||
1:00.0 | 239m | 2:05.5 | 177 | 909 | 24 | |
r: 1:00 | 197m | |||||
1:00.0 | 237m | 2:06.5 | 173 | 893 | 24 | |
r: 1:00 | 203m | |||||
1:00.0 | 239m | 2:05.5 | 177 | 909 | 24 | |
r: 1:00 | 205m | |||||
1:00.0 | 239m | 2:05.5 | 177 | 909 | 24 | |
r: 1:00 | 206m | |||||
1:00.0 | 237m | 2:06.5 | 173 | 893 | 24 | |
r: 1:00 | 199m | |||||
1:00.0 | 241m | 2:04.4 | 181 | 924 | 24 | |
r: 1:00 | 202m | |||||
1:00.0 | 239m | 2:05.5 | 177 | 909 | 24 | |
r: 1:00 | 204m | |||||
1:00.0 | 239m | 2:05.5 | 177 | 909 | 24 | |
r: 1:00 | 203m | |||||
1:00.0 | 238m | 2:06.0 | 175 | 901 | 24 | |
r: 1:00 | 202m | |||||
r2,031m |
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Workout Graph
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