Jim Sparrow v500m/2:00r...5 row
3,500m
Meters
16:34.2
Time
2:22.0
Pace
219
Calories
| Rest Distance | 147m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,647m |
| Overall Time | 26:34.2 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 21 |
| Stroke Count | 342 |
| Drag Factor | 195 |
March 14, 2024 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:34.2 | 3,500m | 2:22.0 | 122 | 720 | 21 | |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 24 | |
| r: 2:00 | 13m | |||||
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 23 | |
| r: 2:00 | 12m | |||||
| 3:24.2 | 500m | 3:24.2 | 41 | 441 | 15 | |
| r: 2:00 | 12m | |||||
| 4:44.0 | 1,000m | 2:22.0 | 122 | 720 | 20 | |
| r: 2:00 | 100m | |||||
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 24 | |
| r: 2:00 | 10m | |||||
| r147m |
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Workout Graph
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