Jim Sparrow v10c/1:00r...6 row
3,320m
Meters
14:45.2
Time
2:13.3
Pace
210
Calories
| Rest Distance | 498m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,818m |
| Overall Time | 20:45.2 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Stroke Count | 335 |
| Drag Factor | 194 |
March 20, 2024 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:45.2 | 3,320m | 2:13.3 | 148 | 808 | 23 | |
| 0:43.1 | 163m | 2:12.2 | 151 | 821 | 25 | |
| r: 1:00 | 67m | |||||
| 1:22.0 | 318m | 2:08.9 | 163 | 862 | 25 | |
| r: 1:00 | 190m | |||||
| 2:04.4 | 480m | 2:09.5 | 161 | 853 | 24 | |
| r: 1:00 | 13m | |||||
| 2:43.1 | 633m | 2:08.8 | 164 | 863 | 24 | |
| r: 1:00 | 16m | |||||
| 3:54.5 | 790m | 2:28.4 | 107 | 668 | 20 | |
| r: 1:00 | 11m | |||||
| 3:58.0 | 936m | 2:07.1 | 170 | 886 | 23 | |
| r: 1:00 | 201m | |||||
| r498m |
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Workout Graph
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