Jim Sparrow v25c/1:00r...12 row
4,790m
Meters
20:47.2
Time
2:10.1
Pace
300
Calories
| Rest Distance | 2,043m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,833m |
| Overall Time | 32:47.2 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 197 |
March 22, 2024 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.2 | 4,790m | 2:10.1 | 159 | 845 | 24 | |
| 1:42.5 | 398m | 2:08.7 | 164 | 864 | 25 | |
| r: 1:00 | 190m | |||||
| 1:43.4 | 400m | 2:09.2 | 162 | 857 | 24 | |
| r: 1:00 | 185m | |||||
| 1:41.0 | 395m | 2:07.8 | 167 | 876 | 24 | |
| r: 1:00 | 139m | |||||
| 2:13.0 | 443m | 2:30.1 | 103 | 656 | 23 | |
| r: 1:00 | 179m | |||||
| 1:39.9 | 393m | 2:07.0 | 170 | 886 | 24 | |
| r: 1:00 | 177m | |||||
| 1:39.0 | 391m | 2:06.5 | 172 | 893 | 25 | |
| r: 1:00 | 179m | |||||
| 1:41.6 | 396m | 2:08.2 | 166 | 870 | 24 | |
| r: 1:00 | 155m | |||||
| 1:39.5 | 392m | 2:06.9 | 171 | 889 | 24 | |
| r: 1:00 | 181m | |||||
| 1:40.9 | 394m | 2:08.0 | 167 | 873 | 24 | |
| r: 1:00 | 132m | |||||
| 1:43.9 | 400m | 2:09.8 | 160 | 849 | 24 | |
| r: 1:00 | 169m | |||||
| 1:39.0 | 390m | 2:06.9 | 171 | 889 | 23 | |
| r: 1:00 | 174m | |||||
| 1:43.5 | 399m | 2:09.6 | 160 | 852 | 24 | |
| r: 1:00 | 183m | |||||
| r2,043m |
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Workout Graph
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