Jim Sparrow v3:00/2:00r...4 row
2,715m
Meters
12:00.0
Time
2:12.5
Pace
162
Calories
| Rest Distance | 1,203m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,918m |
| Overall Time | 20:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 285 |
| Drag Factor | 195 |
March 23, 2024 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,715m | 2:12.5 | 150 | 816 | 23 | |
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 24 | |
| r: 2:00 | 213m | |||||
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 24 | |
| r: 2:00 | 387m | |||||
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 23 | |
| r: 2:00 | 221m | |||||
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 24 | |
| r: 2:00 | 382m | |||||
| r1,203m |
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Workout Graph
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