Jim Sparrow v1:00/1:00r...7 row
4,129m
Meters
17:30.0
Time
2:07.1
Pace
255
Calories
| Rest Distance | 2,375m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,504m |
| Overall Time | 35:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 24 |
| Stroke Count | 414 |
| Drag Factor | 200 |
March 25, 2024 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,129m | 2:07.1 | 170 | 885 | 24 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 26 | |
| r: 1:00 | 37m | |||||
| 1:30.0 | 344m | 2:10.8 | 156 | 838 | 25 | |
| r: 1:30 | 283m | |||||
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 24 | |
| r: 2:00 | 268m | |||||
| 2:30.0 | 577m | 2:09.9 | 159 | 848 | 24 | |
| r: 2:30 | 470m | |||||
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 23 | |
| r: 3:00 | 309m | |||||
| 3:30.0 | 840m | 2:05.0 | 179 | 916 | 23 | |
| r: 3:30 | 345m | |||||
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 23 | |
| r: 4:00 | 663m | |||||
| r2,375m |
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Workout Graph
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