Jim Sparrow v4:00/2:00r...4 row
3,679m
Meters
16:00.0
Time
2:10.4
Pace
223
Calories
| Rest Distance | 1,330m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,009m |
| Overall Time | 24:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 23 |
| Stroke Count | 377 |
| Drag Factor | 199 |
March 27, 2024 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,679m | 2:10.4 | 158 | 842 | 23 | |
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 24 | |
| r: 2:00 | 164m | |||||
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 23 | |
| r: 2:00 | 388m | |||||
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 24 | |
| r: 2:00 | 371m | |||||
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 24 | |
| r: 2:00 | 407m | |||||
| r1,330m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.