Jim Sparrow v4:00/2:00r...4 row
3,679
Meters
16:00.0
Time
2:10.4
Pace
223
Calories
| Rest Distance | 1,330 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,009 |
| Overall Time | 24:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 23 |
| Stroke Count | 377 |
| Drag Factor | 199 |
March 27, 2024 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,679 | 2:10.4 | 158 | 836 | 23 | |
| 4:00.0 | 919 | 2:10.5 | 157 | 840 | 24 | |
| r: 2:00 | 164 | |||||
| 4:00.0 | 924 | 2:09.8 | 160 | 840 | 23 | |
| r: 2:00 | 388 | |||||
| 4:00.0 | 914 | 2:11.2 | 155 | 825 | 24 | |
| r: 2:00 | 371 | |||||
| 4:00.0 | 922 | 2:10.1 | 159 | 840 | 24 | |
| r: 2:00 | 407 | |||||
| r1,330 |
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Workout Graph
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