Jim Sparrow v2:00/2:00r...5 row
3,119m
Meters
14:00.0
Time
2:14.6
Pace
185
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,184m |
| Overall Time | 24:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Stroke Count | 321 |
| Drag Factor | 199 |
March 31, 2024 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,119m | 2:14.6 | 143 | 793 | 23 | |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 25 | |
| r: 2:00 | 24m | |||||
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 23 | |
| r: 2:00 | 9m | |||||
| 4:00.0 | 868m | 2:18.2 | 132 | 755 | 22 | |
| r: 2:00 | 10m | |||||
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 23 | |
| r: 2:00 | 9m | |||||
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 24 | |
| r: 2:00 | 13m | |||||
| r65m |
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Workout Graph
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