Jim Sparrow 5000m row
5,000
Meters
34:59.7
Time
3:29.9
Pace
301
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 14 |
| Stroke Count | 470 |
| Drag Factor | 192 |
April 01, 2024 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:59.7 | 5,000 | 3:29.9 | 38 | 516 | 301 | 14 |
| 4:18.7 | 1,000 | 2:09.3 | 162 | 848 | 61 | 23 |
| 6:48.6 | 2,000 | 3:24.3 | 41 | 537 | 61 | 13 |
| 9:09.0 | 3,000 | 4:34.5 | 17 | 393 | 60 | 10 |
| 7:43.6 | 4,000 | 3:51.8 | 28 | 458 | 59 | 12 |
| 6:59.8 | 5,000 | 3:29.9 | 38 | 514 | 60 | 13 |
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Workout Graph
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