Jim Sparrow v25c/1:00r...8 row
3,122m
Meters
13:08.8
Time
2:06.3
Pace
200
Calories
| Rest Distance | 1,409m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,531m |
| Overall Time | 21:08.8 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 23 |
| Stroke Count | 310 |
| Drag Factor | 192 |
April 02, 2024 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:08.8 | 3,122m | 2:06.3 | 174 | 897 | 23 | |
| 1:46.7 | 405m | 2:11.7 | 153 | 826 | 23 | |
| r: 1:00 | 152m | |||||
| 1:43.2 | 400m | 2:09.0 | 163 | 861 | 24 | |
| r: 1:00 | 161m | |||||
| 1:36.8 | 387m | 2:05.0 | 179 | 915 | 23 | |
| r: 1:00 | 191m | |||||
| 1:37.0 | 387m | 2:05.3 | 178 | 911 | 23 | |
| r: 1:00 | 171m | |||||
| 1:34.9 | 382m | 2:04.2 | 183 | 928 | 24 | |
| r: 1:00 | 164m | |||||
| 1:40.0 | 393m | 2:07.2 | 170 | 884 | 23 | |
| r: 1:00 | 188m | |||||
| 1:35.4 | 384m | 2:04.2 | 183 | 928 | 24 | |
| r: 1:00 | 176m | |||||
| 1:34.8 | 383m | 2:03.7 | 185 | 935 | 25 | |
| r: 1:00 | 206m | |||||
| r1,409m |
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Workout Graph
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