Jim Sparrow v20c/2:00r...5 row
4,882m
Meters
21:25.0
Time
2:11.6
Pace
300
Calories
| Rest Distance | 1,782m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,664m |
| Overall Time | 31:25.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 496 |
| Drag Factor | 151 |
April 11, 2024 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.0 | 4,882m | 2:11.6 | 154 | 828 | 23 | |
| 1:25.9 | 326m | 2:11.7 | 153 | 826 | 25 | |
| r: 2:00 | 372m | |||||
| 2:50.9 | 650m | 2:11.4 | 154 | 830 | 24 | |
| r: 2:00 | 372m | |||||
| 4:12.2 | 968m | 2:10.2 | 158 | 844 | 23 | |
| r: 2:00 | 322m | |||||
| 5:46.8 | 1,310m | 2:12.3 | 151 | 819 | 23 | |
| r: 2:00 | 346m | |||||
| 7:09.1 | 1,628m | 2:11.7 | 153 | 826 | 23 | |
| r: 2:00 | 370m | |||||
| r1,782m |
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Workout Graph
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