Jim Sparrow v4:00/3:00r...4 row
3,573m
Meters
16:00.0
Time
2:14.3
Pace
213
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,634m |
| Overall Time | 28:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Stroke Count | 349 |
| Drag Factor | 164 |
April 14, 2024 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,573m | 2:14.3 | 144 | 796 | 22 | |
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 22 | |
| r: 3:00 | 17m | |||||
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 23 | |
| r: 3:00 | 13m | |||||
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 22 | |
| r: 3:00 | 14m | |||||
| 4:00.0 | 873m | 2:17.4 | 135 | 763 | 21 | |
| r: 3:00 | 17m | |||||
| r61m |
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Workout Graph
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