Jim Sparrow v500m/2:00r...8 row
4,000m
Meters
17:03.5
Time
2:07.9
Pace
247
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,114m |
| Overall Time | 33:03.5 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 23 |
| Stroke Count | 399 |
| Drag Factor | 159 |
April 17, 2024 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:03.5 | 4,000m | 2:07.9 | 167 | 875 | 23 | |
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 24 | |
| r: 2:00 | 13m | |||||
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 23 | |
| r: 2:00 | 17m | |||||
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 24 | |
| r: 2:00 | 11m | |||||
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 23 | |
| r: 2:00 | 19m | |||||
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 23 | |
| r: 2:00 | 15m | |||||
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 23 | |
| r: 2:00 | 11m | |||||
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 23 | |
| r: 2:00 | 13m | |||||
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 24 | |
| r: 2:00 | 15m | |||||
| r114m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.