Jim Sparrow v500m/2:00r...8 row
4,000
Meters
17:03.5
Time
2:07.9
Pace
247
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,114 |
| Overall Time | 33:03.5 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 23 |
| Stroke Count | 399 |
| Drag Factor | 159 |
April 17, 2024 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:03.5 | 4,000 | 2:07.9 | 167 | 868 | 23 | |
| 2:11.8 | 500 | 2:11.8 | 153 | 819 | 24 | |
| r: 2:00 | 13 | |||||
| 2:09.0 | 500 | 2:09.0 | 163 | 837 | 23 | |
| r: 2:00 | 17 | |||||
| 2:06.7 | 500 | 2:06.7 | 172 | 880 | 24 | |
| r: 2:00 | 11 | |||||
| 2:05.8 | 500 | 2:05.8 | 176 | 887 | 23 | |
| r: 2:00 | 19 | |||||
| 2:08.9 | 500 | 2:08.9 | 163 | 865 | 23 | |
| r: 2:00 | 15 | |||||
| 2:08.2 | 500 | 2:08.2 | 166 | 870 | 23 | |
| r: 2:00 | 11 | |||||
| 2:08.0 | 500 | 2:08.0 | 167 | 871 | 23 | |
| r: 2:00 | 13 | |||||
| 2:05.1 | 500 | 2:05.1 | 179 | 920 | 24 | |
| r: 2:00 | 15 | |||||
| r114 |
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Workout Graph
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