Jim Sparrow v1000m/1:00r...3 row
3,000m
Meters
12:48.4
Time
2:08.0
Pace
185
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,031m |
| Overall Time | 15:48.4 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 22 |
| Stroke Count | 290 |
| Drag Factor | 160 |
April 18, 2024 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:48.4 | 3,000m | 2:08.0 | 167 | 873 | 22 | |
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 23 | |
| r: 1:00 | 10m | |||||
| 4:13.5 | 1,000m | 2:06.7 | 172 | 891 | 22 | |
| r: 1:00 | 11m | |||||
| 4:16.3 | 1,000m | 2:08.1 | 166 | 872 | 23 | |
| r: 1:00 | 10m | |||||
| r31m |
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Workout Graph
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