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Jim Sparrow v0:45/0:45r...20 row

3,577m

Meters

15:00.0

Time

2:05.8

Pace

223

Calories

Rest Distance260m
Rest Time15:00.0
Overall Distance3,837m
Overall Time30:00.0
Average Watts176
Calories Per Hour904
Stroke Rate24
Stroke Count374
Drag Factor205

April 22, 2024 17:13:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,577m 2:05.8 176 904 24
0:45.0 171m 2:11.5 154 828 25
r: 0:45 17m
0:45.0 176m 2:07.8 168 876 25
r: 0:45 14m
0:45.0 181m 2:04.3 182 927 25
r: 0:45 13m
0:45.0 155m 2:25.1 114 693 21
r: 0:45 13m
0:45.0 183m 2:02.9 188 948 27
r: 0:45 14m
0:45.0 182m 2:03.6 185 937 25
r: 0:45 10m
0:45.0 184m 2:02.2 191 958 25
r: 0:45 19m
0:45.0 175m 2:08.5 165 866 25
r: 0:45 14m
0:45.0 173m 2:10.0 159 847 25
r: 0:45 10m
0:45.0 179m 2:05.6 176 906 24
r: 0:45 1m
0:45.0 170m 2:12.3 151 819 23
r: 0:45 12m
0:45.0 177m 2:07.1 170 886 25
r: 0:45 14m
0:45.0 152m 2:28.0 108 671 23
r: 0:45 14m
0:45.0 182m 2:03.6 185 937 25
r: 0:45 20m
0:45.0 178m 2:06.4 173 896 25
r: 0:45 11m
0:45.0 195m 1:55.3 228 1084 27
r: 0:45 17m
0:45.0 185m 2:01.6 195 969 25
r: 0:45 11m
0:45.0 190m 1:58.4 211 1025 25
r: 0:45 9m
0:45.0 193m 1:56.5 221 1060 25
r: 0:45 14m
0:45.0 196m 1:54.7 231 1096 25
r: 0:45 13m
r260m

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Workout Graph

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