Jim Sparrow v1000m/0:20r...5 row
5,000m
Meters
21:48.5
Time
2:10.8
Pace
302
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,036m |
| Overall Time | 23:28.5 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
| Stroke Count | 499 |
| Drag Factor | 162 |
April 26, 2024 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.5 | 5,000m | 2:10.8 | 156 | 837 | 22 | |
| 4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 24 | |
| r: 0:20 | 6m | |||||
| 4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 23 | |
| r: 0:20 | 5m | |||||
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 22 | |
| r: 0:20 | 10m | |||||
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 22 | |
| r: 0:20 | 7m | |||||
| 4:23.6 | 1,000m | 2:11.8 | 153 | 826 | 23 | |
| r: 0:20 | 8m | |||||
| r36m |
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Workout Graph
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