Jim Sparrow v750m/2:00r...4 row
3,000m
Meters
13:02.2
Time
2:10.3
Pace
181
Calories
| Rest Distance | 1,512m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,512m |
| Overall Time | 21:02.2 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
| Stroke Count | 297 |
| Drag Factor | 127 |
July 13, 2024 15:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:02.2 | 3,000m | 2:10.3 | 158 | 843 | 22 | |
| 3:18.3 | 750m | 2:12.2 | 151 | 821 | 23 | |
| r: 2:00 | 375m | |||||
| 3:18.3 | 750m | 2:12.2 | 151 | 821 | 22 | |
| r: 2:00 | 367m | |||||
| 3:15.2 | 750m | 2:10.1 | 159 | 846 | 23 | |
| r: 2:00 | 372m | |||||
| 3:10.5 | 750m | 2:07.0 | 171 | 888 | 23 | |
| r: 2:00 | 398m | |||||
| r1,512m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.