Jim Sparrow v3:00/2:00r...3 row
2,685m
Meters
12:00.0
Time
2:14.0
Pace
160
Calories
| Rest Distance | 726m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,411m |
| Overall Time | 18:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 22 |
| Stroke Count | 270 |
| Drag Factor | 127 |
July 25, 2024 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,685m | 2:14.0 | 145 | 799 | 22 | |
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 23 | |
| r: 2:00 | 316m | |||||
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 23 | |
| r: 2:00 | 400m | |||||
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 22 | |
| r: 2:00 | 10m | |||||
| r726m |
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Workout Graph
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