corey mcgee 3000m row
3,000
Meters
11:48.7
Time
1:58.1
Pace
201
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 25 |
| Stroke Count | 305 |
| Drag Factor | 125 |
December 24, 2019 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:48.7 | 3,000 | 1:58.1 | 212 | 1021 | 201 | 25 |
| 2:26.0 | 600 | 2:01.6 | 194 | 961 | 39 | 27 |
| 2:28.1 | 1,200 | 2:03.4 | 186 | 923 | 38 | 26 |
| 2:23.7 | 1,800 | 1:59.7 | 204 | 977 | 39 | 24 |
| 2:19.4 | 2,400 | 1:56.1 | 223 | 1058 | 41 | 25 |
| 2:11.5 | 3,000 | 1:49.5 | 266 | 1204 | 44 | 28 |
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Workout Graph
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