corey mcgee 3000m row
3,000
Meters
12:54.0
Time
2:09.0
Pace
185
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 22 |
| Stroke Count | 297 |
| Drag Factor | 136 |
December 22, 2019 05:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:54.0 | 3,000 | 2:09.0 | 163 | 860 | 185 | 22 |
| 2:41.0 | 600 | 2:14.1 | 145 | 782 | 35 | 25 |
| 2:45.3 | 1,200 | 2:17.7 | 134 | 784 | 36 | 22 |
| 2:29.4 | 1,800 | 2:04.5 | 181 | 915 | 38 | 23 |
| 2:30.5 | 2,400 | 2:05.4 | 177 | 908 | 38 | 22 |
| 2:27.8 | 3,000 | 2:03.1 | 187 | 925 | 38 | 22 |
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Workout Graph
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