corey mcgee 3000m row
3,000
Meters
13:39.3
Time
2:16.5
Pace
177
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 24 |
| Stroke Count | 330 |
| Drag Factor | 144 |
December 30, 2019 05:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:39.3 | 3,000 | 2:16.5 | 137 | 777 | 177 | 24 |
| 2:46.8 | 600 | 2:19.0 | 130 | 733 | 34 | 24 |
| 2:48.8 | 1,200 | 2:20.6 | 126 | 746 | 35 | 24 |
| 2:51.3 | 1,800 | 2:22.7 | 120 | 735 | 35 | 22 |
| 2:34.0 | 2,400 | 2:08.3 | 166 | 864 | 37 | 25 |
| 2:38.3 | 3,000 | 2:11.9 | 152 | 818 | 36 | 26 |
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Workout Graph
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