corey mcgee 3000m row
3,000
Meters
13:23.7
Time
2:13.9
Pace
176
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 25 |
| Stroke Count | 330 |
| Drag Factor | 164 |
January 23, 2020 05:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:23.7 | 3,000 | 2:13.9 | 146 | 788 | 176 | 25 |
| 2:46.3 | 600 | 2:18.5 | 132 | 736 | 34 | 26 |
| 2:39.2 | 1,200 | 2:12.6 | 150 | 814 | 36 | 24 |
| 2:41.3 | 1,800 | 2:14.4 | 144 | 781 | 35 | 24 |
| 2:40.6 | 2,400 | 2:13.8 | 146 | 784 | 35 | 25 |
| 2:36.4 | 3,000 | 2:10.3 | 158 | 828 | 36 | 26 |
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Workout Graph
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