corey mcgee 4000m row
4,000
Meters
17:16.5
Time
2:09.5
Pace
254
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 24 |
| Stroke Count | 413 |
| Drag Factor | 165 |
January 22, 2020 05:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:16.5 | 4,000 | 2:09.5 | 161 | 882 | 254 | 24 |
| 3:19.0 | 800 | 2:04.3 | 182 | 922 | 51 | 26 |
| 3:17.1 | 1,600 | 2:03.1 | 187 | 931 | 51 | 25 |
| 3:28.3 | 2,400 | 2:10.1 | 159 | 881 | 51 | 24 |
| 3:59.9 | 3,200 | 2:29.9 | 104 | 720 | 48 | 21 |
| 3:12.2 | 4,000 | 2:00.1 | 202 | 992 | 53 | 25 |
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Workout Graph
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