corey mcgee 3000m row
3,000
Meters
12:36.3
Time
2:06.0
Pace
190
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 24 |
| Stroke Count | 310 |
| Drag Factor | 163 |
January 26, 2020 05:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:36.3 | 3,000 | 2:06.0 | 175 | 904 | 190 | 24 |
| 2:36.2 | 600 | 2:10.1 | 159 | 829 | 36 | 26 |
| 2:40.4 | 1,200 | 2:13.6 | 147 | 830 | 37 | 23 |
| 2:29.4 | 1,800 | 2:04.5 | 181 | 915 | 38 | 25 |
| 2:30.0 | 2,400 | 2:05.0 | 179 | 912 | 38 | 25 |
| 2:20.2 | 3,000 | 1:56.8 | 219 | 1052 | 41 | 26 |
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Workout Graph
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