corey mcgee 3000m row
3,000
Meters
12:42.8
Time
2:07.1
Pace
188
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 24 |
| Stroke Count | 317 |
| Drag Factor | 163 |
January 25, 2020 05:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:42.8 | 3,000 | 2:07.1 | 170 | 887 | 188 | 24 |
| 2:38.1 | 600 | 2:11.7 | 153 | 819 | 36 | 25 |
| 2:28.4 | 1,200 | 2:03.6 | 185 | 921 | 38 | 25 |
| 2:27.8 | 1,800 | 2:03.1 | 187 | 925 | 38 | 25 |
| 2:39.0 | 2,400 | 2:12.5 | 150 | 860 | 38 | 23 |
| 2:29.3 | 3,000 | 2:04.4 | 182 | 916 | 38 | 26 |
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Workout Graph
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